We all want to age as healthily as possible. There is no Fountain of Youth or miracle pill that can keep you young forever, there are plenty of lifestyle changes you can make to help you look and feel your best as you age. A healthy diet, regular exercise, and a personalized supplement regimen can work together to help you maintain your vitality. Fish oil supplements can play an important role in your quest to age gracefully.
Fish oil supplements can help support healthy aging by maintaining your total body health, including your brain, heart, eyes, and joints.
Continue reading to learn how fish oil supplements can benefit your overall health and wellness as you age.
Fish Oil Supplements Can Help Maintain Healthy Eyes
For the comfort and health of your eyes, you need optimal hydration. When your eyes have the proper lubrication, you can enjoy your vision. Taking fish oil supplements can help maintain the natural lubrication of your eyes. Your eyes require a combination of water, oil, and mucus to keep them hydrated. Each time you blink, this combination, also known as tears, spreads an even layer over your eyeballs. That layer provides a moisturizing barrier that keeps your eyes moist and lubricated. The omega-3 fatty acids in fish oil supplements can help maintain the oil production your eyes need for healthy tears.
Fish Oil Supplements Can Help Keep Your Heart Strong
Medical professionals have been recommending two weekly servings of fatty fish to help support heart health.. Taking fish oil supplements can help benefit your hearts by helping to maintain healthy blood pressure and cholesterol levels already in a normal range, healthy circulation, and a steady heartbeat.
Fish Oil Supplements Can Help Support Cognitive Health
The omega-3 fatty acids found in fish oil supplements, mainly EPA and DHA, are beneficial for your brain health as early as when you are still developing in the womb. Your brain cells have an abundance of fatty acids within the cell membranes and this helps to maintain cognitive function such as memory, focus, and concentration.
Fish Oil Supplements Can Help Keep Your Complexion Glowing
The support that omega-3 fatty acids provide can also benefit your skin health. This can help keep your skin smooth and calm for an even-looking complexion. Omega-3 fatty acids can also help preserve strong skin barrier function as well as maintaining the skin’s ability to heal properly.
Fish Oil Supplements Can Help Support a Healthy Liver
As is the case in many other areas of the body, the ability of fish oil can also benefit the liver. Omega-3 fatty acids can help support healthy liver function so your liver can properly process toxins from your diet.
Fish Oil Supplements Can Help Support Your Weight Maintenance Efforts
The omega-3 fatty acids found in fish oil supplements can help support metabolic health. Used together with exercise and a healthy diet, fish oil can support your goals for a healthy weight.
USANA BiOmega: Helping You Age Gracefully
For high-quality fish oil supplements that can support your total body health, add USANA BiOmega to your daily regimen. This bioavailable formula delivers 2000 mg of fish oil concentrate sourced from cold-water, deep sea fish for superior quality. USANA BiOmega provides the optimal ratio of EPA to DHA fatty acids to give you the mind and body support you need for healthy aging. Taking two capsules daily can help keep you looking and feeling your best as you maintain the healthy active lifestyle you love.a
