Most people learning martial arts are often confused when they step into the gym. In most cases, fighters are only taught how they can beat their opponents, and not how they can lift heavy objects. However, if you are doing martial arts training, there is a certain extent of strength-training exercises you should do for optimal performance. There are numerous strength and conditioning exercises one can do, but here we have compiled the ones that work perfectly when you are training for Muay Thai. These exercises not only improve your strength as an athlete, but also your speed and some other athletic traits. Below are the most effective exercises.
- Pull-ups and ring work
If you are practicing Muay Thai, then it is important that you do the exercises that help you manage your body weight. When you are able to manage your body weight, then you can effectively judge the distance of your strikes at the same time increase your strength inside the clinch. Exercise by doing pull-ups with variations, and also do some ring work, which in turn will activate your core, yourhips, and even your shoulders. You can also use anabolic steroids to effectively control your body weight and at the same time gain more lean muscle mass and strength. These steroids can be bought online from sites like Steroidsfax.
- Deadlift
The deadlift is one of the best exercises that one can do to strengthen their core. If you want to do some strength-training exercises, then the deadlift should not be missing from your program. The deadlift engages both your core and hips, and also increases the strength of your legs. The deadlift appears to be a simple lift, but it is important to take care when lifting it, making sure that you do so in a proper manner so that you avoid serious injuries.
- High-intensity interval training
Doing high-intensity interval training exercises will help to get rid of excess fat in the body and at the same time contribute to increasing your cardiovascular strength. We have a variety of high-intensity interval exercises, but it is up to you to pick the perfect mix that should be incorporated in your routine.
- Squats
One of the exercises you must do if you aim to increase your strength is squats. Your workout routine should have both front squats and back squats. For the best results, it is important to try all the squat variations available, including lifting some weight while squatting. It is also important to be careful while doing squats to avoid injury.
- Heavy bag training
The heavy bag will not only help you build strength, but it will also help to improve your technique. There are numerous variations you can try with the bag, including putting on some wrist weights when you are punching or kicking it. By doing so, you will be able to increase both your strength and speed.
