The Best Fibre Supplement in the UK and its benefits

Fibre is one of the various reason why eating plant-based foods are beneficial to one’s health and lifestyle. Research has shown that a healthy and consistent fibre intake is not only crucial to healthy living but beneficial for digestion and lowers the risk of chronic disease developing in the body. Many of these benefits are moderated by the millions of bacteria cultures that call our digestive system home. However, not all fibre is the same. Different variations provide the body with numerous health effects that are beneficial in the short and long term. Fibre can also be taken in supplement form.

Fibre is a carbohydrate that is non-digestive found mainly in plant-based foods. It can be defined into two classes, soluble and non-soluble. Soluble fibre is easily dissolved in water and metabolized by the probiotic bacteria in our digestive systems. Non-soluble fibre cannot dissolve in water and needs to be digested first before gut absorption can occur. Fibre can also be identified by its fermenting attributes, which determines whether beneficial gut bacteria can make use of it or not. Health professionals recommend that adults consume at least 38 to 25 grams of fibre a day respective of their size and weight.

Our gut is home to over 500 different forms of bacteria, adding up to over 100 trillion individual cells. These bacteria in our intestine are also referred to as gut flora. Fibre feeds our gut flora ensuring various positive health effects in our bodies. Our gut flora produces nutrients that maintain the colon’s health, preventing inflammation and digestive disorders. Therefore, the consumption of fibre in one’s diet in adequate amounts ensures optimal gut function and promotes the growth and development of new gut flora in the intestine. There are various ways to integrate fibre into our diets. One of which is supplementation.

One of the best fibre supplements to take is Fybogel’s Hi-Fibre Orange. It is one of the best fibre supplements in the UK that offers a quick and easy way to increase fibre intake and assist the digestive system’s efficiency along with relieving digestive issues such as constipation. This fibre supplement contains 10 sachets and is suitable for adults and children over the age of 6 years. It is a form of soluble fibre that easily absorbs into the gut and helps relieve the symptoms of constipation which helps restore gut health and maintain better and healthier regularity.

Fybogel is considered the best fibre supplement in the UK for its easy absorption and efficient gut relief. Each sachet is recommended to be mixed with 150ml of cold water. Children between the ages of 6 to 12 are advised to take one level teaspoon in the morning and evening. 12-year-olds and adults are recommended to take one sachet in the morning and evening. Remember to speak with a medical professional if your digestive problems persist, and avoid using this supplement in the event of obstructions, or muscle weakness occurs. This supplement is also a great option for those afflicted by hemorrhoids.