Quitting smoking is notoriously difficult for most people. The success rates for those who attempt to go cold turkey are not encouraging. The good news is that there are many options available for those who would like to quit – from patches and gum to e-cigarettes and prescription medication. Different methods work for different people, so it’s important that you find one which works for you.
You know that you need to quit smoking. You have thought about it and researched what it would take to quit. You have even tried to quit, but you just couldn’t make it stick. Many former smokers have used vaping as an excellent way to quit smoking cigarettes.
Vaping is a process of heating a liquid and inhaling the vapor that is produced by the e-cigarette. The vapor comes from the liquid, which contains nicotine and food flavorings. The amount of nicotine varies from zero to high levels, depending on your choice of e-liquid.
It’s not the nicotine that causes the problems for smokers but rather the smoke that has over 4,000 chemicals in it including tar, carbon monoxide and arsenic. Tar can cause serious health issues because it sticks to your lungs and can cause emphysema or lung cancer. These diseases can kill you if you don’t do anything about them. In the US, smoking is responsible for 480,000 deaths each year due to these diseases and other health problems that go with it. Nicotine is not nearly as bad as we’ve been told; it’s more like caffeine than anything else in its effects on your body.
E-cigarettes satisfy nicotine cravings more effectively than other nicotine replacement therapies like patches or gum. This is because they also satisfy the behavioural aspects of addiction as well as the physical ones by mimicking real cigarettes.
Vaping can help you quit smoking because instead of inhaling smoke from tobacco, you just inhale vapor which does not contain any harmful chemicals like cigarettes do.
Vaping helps you quit smoking because it is cheaper than buying packs of cigarettes every day or week and it also saves your lungs from all those deadly chemicals found in cigarettes that cause cancer and other diseases like COPD (chronic obstructive pulmonary disease).
Switching to vaping can help you eliminate many of these contaminants. Because there are so many chemicals in tobacco smoke, you may find that switching over to vaping will improve your health dramatically by eliminating many of these chemicals from your life.
You can try disposable vapes like Elf Bar or CORE Bar if you want something simple to vape.
