The benefit of stretching for athletes gaining muscle mass is to accelerate muscle growth. Stretching after training accelerates muscle recovery by 20-30%, which contributes to more rapid progress in the gym.
Good stretching reduces the likelihood of injury. Elastic muscles perform work with great effect.
Stretching speeds up weight loss. Stretching exercises burn a few calories and also speed up the metabolism, which helps speed up fat burning.
Stretching is great! People with good stretching are less likely to suffer from pain in the muscles, ligaments, and joints. Age-related diseases overtake them much later than people who did not pay attention to physical development.
Stretching before exercise improves blood circulation. Stretching after a workout – relaxes the body and psyche. Using stretching, you can get rid of stress: the level of the main stress hormone, cortisol, decreases, a high concentration of which leads to overwork, apathy, and depressive thoughts. In response to exercise, hormones of happiness are released that improve the athlete’s mood.
Stretching improves muscle appearance! Inelastic muscles do not look very attractive even if they are trained in the gym with Steroids in USA.
Stretching helps get rid of cellulite. To get rid of cellulite, you need to pay special attention to stretching the back of the thigh.
A good stretch facilitates the birth process in women, is the prevention of female age-related diseases.
Stretching is good for men. Correct training prevents the development of diseases of the reproductive system (prostatitis, for example), improves potency, protects against diseases of civilization.
Types of Stretch Marks
The following types of stretch marks are available:
Static stretch
The most popular variety. Static stretching is to hold one pose for 20-30 seconds. An example is transverse or longitudinal twine.
The best kind of stretch marks for the beginner.
Dynamic stretch
It consists in performing active movements, such as swinging arms or legs. Various lunge rolls also apply to dynamic stretching.
Dynamic stretching is not the best option for beginners. Dynamic exercises can damage non-elastic muscles. Before using this type of stretch, get comfortable with a static stretch.
Counteraction Action
A load of muscles, followed by stretching. Example: swing the leg forward, followed by flexion of the leg in the knee joint and traction of the heel to the buttocks with the arm. Stretch the toe of the lower leg down, followed by lifting the toe up. A beginner can add this type of stretch marks to his training complex.
Passive stretch
It consists in using a partner to reach a new level in muscle stretching. Example: you sit on a twine, and your partner sits on your back, controlling the pressure, and gradually increasing it. Passive stretching allows you to overcome the psychological frontier, to make a breakthrough in muscle stretching.
Passive stretching should appear in your complex no earlier than a month after the start of training. Do not choose a sadist as partners: the pressure should increase gradually, a friend needs to listen to your reaction. Otherwise, you may be injured.
Recommendations for stretching
It is important to find motivation for training. Deliberately control an increase or decrease in desires. Many times to increase motivation will allow this section.
The psyche of most of us is not ready for a drastic change. A person thinks about what he does most of his life. And enjoys these actions. Change part of passive rest to active.
Check yourself for philosophical errors. An incorrect worldview can interfere with training.
