Push-ups from the floor – this is one of the most effective exercises, during which almost all muscle groups are involved. Moreover, push-ups are very convenient, because you can even do them at home – you do not need any additional sports Steroids at Dopingteam.com. There are a lot of options for push-ups, but push-ups on one hand are considered the most difficult. Let us consider them in this article.
It is worth noting that when performing push-ups on one arm, the athlete “pumps” only one half of the body, so the correct change of working hands and the quality of the push-ups are so important. This type of push-ups perfectly contributes to the development of strength in the shoulder girdle, acts on the triceps and heavily loads the pectoral muscle. If you want to learn the press on one hand – no need to rush. To avoid injuries, experts do not recommend beginners to begin training with this difficult exercise, since its safe and correct execution involves not only the presence of strength in the arms and shoulders, but also the ability to feel balance.
To begin with, it is recommended to learn how to confidently balance your body, making weight transfer from one hand to another. If it doesn’t work out right away, start lowering first by 15-20 cm, and when you are confidently balancing at this depth, add a few tens of cm, lowering yourself lower. Although the data push-ups are already successfully performed by some sports girls.
Equipment
- Performing push-ups on points:
- Take the starting position of the body
- Put one of your hands behind your back and put it on your hip
- Keep your torso straight while maintaining balance.
- Set the left (or right, depending on the working arm) leg to the side
- The position of the working arm should be under the shoulder
- Get down, almost floor with your body
- Rise up
For all boxers, doing push ups in large quantities is a must. This helps to increase the strength and speed of impact. The famous Bruce Lee also paid special attention to push-ups. Moreover, he was the first who was able to demonstrate a difficult option – he did push-ups on one hand, using only two fingers. The famous Bill Pettis, a bodybuilder champion of the 70s, was pressed 3,000 times in his training.