If you’re like many others who have undergone gastric sleeve surgery, you may be wondering why you’re not losing weight as quickly as you were led to believe. There are several reasons this may be happening, and in this article, we will discuss seven of the most common ones. Keep reading to find out what might be holding you back from reaching your weight loss goals!
1. You’re Not Following Post-Op Diet Instructions
After gastric sleeve surgery, it is essential that you follow the diet instructions given to you by your surgeon or bariatric dietitian. This typically includes a period of time during which you will be on a liquid diet, followed by a gradual introduction of soft foods, and finally, solid foods. Adhering to this diet plan is crucial for helping your stomach heal properly and for ensuring that you healthily lose weight.
If you find yourself struggling to stick to the diet plan, try meal prepping in advance or keeping healthy snacks with you at all times. And, of course, be sure to reach out to your surgeon about gastric sleeve surgery in Mexico with any questions or concerns!
2. You’re Not Getting Enough Protein
Protein is an essential nutrient for everyone, but it becomes even more important after weight loss surgery. This is because protein helps to preserve muscle mass, which is often lost during periods of rapid weight loss. Eating enough protein can also help to prevent hair loss and other unwanted side effects.
To make sure you’re getting enough protein, aim for 60-80 grams per day. This may sound like a lot, but it can be easily achieved by incorporating protein-rich foods into every meal and snack. You may even read everything you need to know about the gastric sleeve to have more insights into the surgery.
3. You’re Not Getting Enough Water
Staying hydrated is important for everyone, but it’s especially crucial after weight loss surgery. This is because dehydration can lead to problems such as constipation, headaches, and fatigue. Additionally, drinking enough water is essential for helping your body absorb nutrients properly.
The recommended amount of water for most adults is eight glasses per day, but this may vary depending on your individual needs. If you’re unsure how much water you should be drinking, talk to your surgeon or dietitian. You can also try carrying a water bottle with you throughout the day to make sure you’re staying hydrated.
To Conclude
If you’re not losing weight after gastric sleeve surgery, there could be several reasons why. Be sure to follow your post-op diet instructions, get enough protein and water, and talk to your surgeon or dietitian if you have any questions or concerns. With a little time and effort, you’ll be back on track to reaching your weight loss goals!
