The concept of EMS personal training is one that is still receiving mixed reactions around the world from those that are interested in physical workouts. This is due to the fact that Electrical Muscle Stimulation (EMS) is still shrouded in a lot of myths that stirs fear in the mind of many. Prominent among such myths is that the electronic impulses which EMS revolves around poses a measure of danger to the human body. This isn’t true as these impulses only carry very small electrical charges and what humans would feel is just a light tingle.
If you need reasons to consider signing up for an EMS personal training schedule, then you should read through the following:
- The EMS system of training is one that provides a very intense and targeted workout as compared to that of the conventional exercise programmes that you know before.
- It helps you save time as a 20 minutes EMS workout session is capable of delivering a full body workout and is equivalent to about 90 minutes of a conventional workout session.
- You stand a chance of experiencing better workout results as EMS produces stronger and more intense muscle contractions that cannot be gotten from your regular exercises.
- The EMS training system can be modified to ensure that your spinal cord is kept stimulated throughout your workout session so that you do not feel back pains as much as you would have in the case of a conventional workout system.
- The EMS system also has a way of increasing the blood flow to target muscles in your body during your session.
Who Can Benefit from EMS Personal Training?
EMS personal training caters to a number of fitness and physique goals that a person might be trying to achieve. Specifically, the EMS system can benefit the following group of people:
- Professional athletes: because of the EMS system’s ability to focus on specific groups of muscle, professional athletes can gain immensely from them by focusing the electrodes more on the areas of their body that are most important for their choice of sport.
- For elderly people: since the EMS system doesn’t rely on heavy weight lifting or strenuous activities for it to work, it becomes the perfect choice for older ones who are scared of getting injured during a conventional workout session.
- People who are Overweight: the EMS system is one that produces rapid result with what seems like minimal workouts. When this system is paired with dietary practices that is focused on weight loss, then it becomes the ideal programme for those who are looking to lose weight.
There are other groups of people who also stand to benefit greatly from EMS training sessions. This includes those that experience joint pains or are suffering from muscular dysbalances of some sort. It is also a very efficient way of correcting a problem of bad posture.
Considering all these, EMS training should be the training that all those interested in looking and feeling good should opt for. It has also been proven to be safe by a number of highly regarded sport institutions that have undertaken a scientific research into how safe it is.
