Myotherapy is a rehabilitative, corrective, and also the preventative stage of therapy. This is important in order to restore and/or maintain the soft tissue structures that include the fascia, muscles, ligaments, and tendons. What myotherapy is after is to treat not only the symptoms but most importantly the cause of the health condition.
If you are interested to know if the pain that you are feeling after a sports injury merits a visit to the myotherapist, then you have found the right place to find your answers. Let this article give you an idea when and why you should visit a myotherapist:
Correct Your Body Posture
Visiting a myotherapist is not always about pain and injuries. Alignment and postural issues are also some of the most common reasons why a person regularly visits myotherapy & remedial massage Melbourne. Myotherapists offer myotherapy as well as remedial massage treatments in order to relieve pain and help restore problem areas that are caused by poor body posture.
Relieve Stress
How massage can affect stress should not be taken for granted. In fact, studies have proven that massage therapy can reduce your cortisol levels while increasing your feel-good hormones – endorphins, dopamine, and serotonin. Other than that, it will also help lower stress-inducing hormones like epinephrine, norepinephrine, cortisol, and adrenaline. This is why reducing both your physical and emotional stress is highly recommended.
Reduce Muscle Pains And Stiffness
In order to deactivate the trigger points of tight muscles, a myotherapy would use a combination of different massage therapy techniques and dry needling. They both work effectively because these trigger points are usually the cause of stiffness and muscle pains. Your myotherapist will prescribe you to do specific stretches to help lengthen your tight muscles and gradually restore them to their original state. The massage will be a huge help in introducing new blood flow to the tissues for faster healing.
Improve Joint Range of Motion (ROM)
When your muscles cross over your joints, it can cause tightness that will restrict it from doing the full joint movement. For any joint-related problems, it is important to first address the soft tissues. This way, it will take the pressure off the joints and slowly restore it in its proper function. Once this is done, the joint will be able to move freely without friction that usually causes inflammation and pain.
Improve Sleep
When you suffer from pain, it can greatly affect your sleep quality. This is why upon onset of pain, you should know what to do. Try to identify the cause of the pain, and if you are not able to do so, visit a myotherapist for further examinations. Addressing pain early on is better than finding a remedy for it when it gets worse.
Suffering from pain is not easy. Whether it’s from an injury or accident, or simply from poor body posture. All of these can contribute to how your body deals with it. In most cases, pain can be treated temporarily with pain-relievers, but if you want to get to the bottom of what’s causing it, then you need the professional opinion of a myotherapist.
