Running While High: Does Weed Help or Hinder?

Running is a popular form of exercise that benefits both the mind and body. It’s known for reducing stress, improving cardiovascular health, and promoting overall well-being. However, some runners have explored the idea of combining running with cannabis use to enhance their performance or experience. While this might sound unconventional, many athletes claim that consuming cannabis, particularly products like THCa flower, has helped them achieve better focus, endurance, or post-run recovery.

But does running while high actually help, or does it hinder your performance? In this article, we’ll explore the potential benefits and drawbacks of using cannabis before or after a run, the science behind it, and tips for those considering incorporating cannabis into their fitness routine.


How Cannabis Interacts with the Body During Exercise

Cannabis contains over 100 cannabinoids, with THC (tetrahydrocannabinol) and CBD (cannabidiol) being the most well-known. When consumed, these cannabinoids interact with the body’s endocannabinoid system (ECS), which plays a role in regulating mood, pain perception, and stress levels.

The Role of THCa Flower in Exercise

Unlike THC, THCa flower is non-psychoactive until it’s heated, meaning it won’t produce a “high” unless decarboxylated (e.g., through smoking or vaping). Some runners prefer THCa flower for its potential anti-inflammatory and neuroprotective properties, which can aid in recovery without the intoxicating effects of THC.

The effects of cannabis during exercise vary depending on the strain, dosage, and individual tolerance. For some, cannabis enhances focus and reduces stress, while others may find it impairs coordination or motivation.


Potential Benefits of Running While High

1. Enhanced Focus and Flow State

Many runners report that cannabis helps them enter a “flow state,” a mental condition where they feel fully immersed in the activity. This heightened focus can make long-distance runs feel more manageable and enjoyable.

Some cannabis strains, especially Sativa-dominant ones, tend to be invigorating and energizing and may help the runner stay motivated throughout long runs. 

2. Pain and Inflammation Relief

Running, especially over long distances, can lead to muscle soreness and joint inflammation. Cannabis, including THCa flower, is believed to have anti-inflammatory properties that may help alleviate discomfort during and after exercise. This can be particularly beneficial for those recovering from injuries or managing chronic pain.

3. Stress Reduction and Relaxation

Cannabis is widely known for its ability to reduce stress and anxiety. For runners who experience pre-race jitters or use running as a form of stress relief, moderate consumption of cannabis will create a state of calmness and relaxation that will make the experience even more enjoyable.

4. Improved Recovery

Recovery after running is critical for endurance building and prevention of injuries. Cannabis, especially CBD or THCa-rich products, can help in reducing muscle soreness, relaxing the body, and enhancing sleep quality-all essential elements in recovery. 


Potential Drawbacks of Running While High

1. Impaired Coordination and Focus

Cannabis can impair motor skills and reaction times, which may increase the risk of tripping, falling, or other accidents during a run. This is particularly true for novices or users of high-THC strains.

2. Reduced Motivation

Some runners report that cannabis makes them energetic and focused. Others feel lethargic or unmotivated. Indica strains, known for their sedative effects, can make it challenging to maintain a steady pace or complete a run.

3. Increased Heart Rate

Smoking marijuana tends to elevate the heart rate, which might be risky for people who suffer from heart disease or who do not often exercise. Runners must keep an eye on their heart rate and prevent overexertion when using marijuana.

4. Legal and Competitive Concerns

Cannabis use is still a legal gray area in many regions, and its use is prohibited in most professional sports organizations. Runners participating in competitive events should be cautious about consuming cannabis, as it may lead to disqualification or legal issues.


Tips for Running While High

If you’re considering incorporating cannabis into your running routine, follow these tips to ensure a safe and enjoyable experience:

1. Start Low and Go Slow

Begin with a low dose to gauge how cannabis affects your body during exercise. Overconsumption can lead to discomfort or impaired performance.

2. Choose the Right Strain

Choose a strain that serves your purpose. Sativa-dominant strains are often energizing and uplifting, while Indica strains are more relaxing and sedative. Hybrids provide the best of both worlds.

3. Consider THCa Flower

For those who want the potential benefits of cannabis without the psychoactive effects, THCa flower is an excellent option. It provides ant-inflammatory effects and other healing benefits without altering your mental status unless heated.

4. Stay Hydrated

Cannabis can result in dry mouth. So, take plenty of water before, while, and after your run. Proper hydration also improves your performance and recovery.

5. Avoid High-Traffic Areas

Running when high may compromise your spatial awareness and response time. The best option is to use familiar routes that have minimal traffic to avoid accidents or injuries.

6. Listen to Your Body

Pay attention to how your body reacts to cannabis during exercise. If you feel uncomfortable or begin to notice negative effects, stop running, and take a break.


Is Running While High Right for You?

This really depends on each individual’s level of tolerance and fitness, which affects their goals while running. While some may consider cannabis to increase the mental and physical stimulation for running, which is a lot more enjoyable and therapeutic, for others, it may hinder the performance or the motivation.


Conclusion

Running while high is just a personal preference with its respective risks and rewards. It is an added benefit for those who enjoy the heightened focus, relaxation, and pain relief cannabis has to offer. If you’re looking for a non-psychoactive therapeutic benefit, add THCa flower to your fitness routine.

If you’re looking for a non-psychoactive therapeutic benefit, add THCa flower to your fitness routine. The anti-inflammatory properties of THCa can help with recovery and ensure that you’re always at peak performance without the intoxicating effects of THC.By knowing how cannabis affects your body and by following best practices, you can determine whether running while high is right for you. Whether you’re a seasoned runner or just starting the key is to prioritize safety, enjoyment, and consistency in your fitness journey.

About Violet

Violet Rae Murphy: Violet, a biotech analyst, covers advances in health technology, biotech innovations, and the future of personalized medicine.
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