Has your doctor recommended Adipex, the prescription weight loss pill, so that you can slim down with greater ease and speed? Have you started taking it, only to find that you are disappointed with the results thus far? Regardless of how much time you have left on your prescription (this is a diet pill that is only recommended for short-term use, after all), there are some steps that you can take to hit your target weight soon. Check out our tips below to get started, but if you are really struggling, talk to your doctor.

Consider What Your Eating Plan Looks Like for Better Adipex Results

It will take time to see adipex results, that’s for sure. But, if you want to take steps to ensure you can lose the most weight possible in the shortest amount of time, you need to focus on eating right.

There are a lot of different diet plans to choose from, so if the plan that you are currently following isn’t delivering the right results, it might be time to switch. Consider trying something a little different, like the 80/20 diet, which is more about balance, rather than restriction. Put simply, you would set up your meal plans so that:

• 80% of your daily calories come from wholesome, natural, nutritious, whole-food ingredients like fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats.
• The remaining 20% of your calories would come from foods that you like to treat yourself with. The main thing here is to calculate the number of calories that you should be consuming every day, and then breaking it down so you don’t feel deprived.

Are There Ways to Make Your Workouts More Challenging?

The second component to any smart weight loss plan is: exercise. If you are not exercising, that might be why you are not getting the Adipex results that you expected to get. On the other hand, if you are already exercising, but you are not challenging your body enough, that might also be a reason why you are falling short of your weight loss goals.

To enhance your workout routine, consider adding more strength training exercises. You can use light dumbbells, in addition to doing bodyweight exercises, to make your muscles grow bigger and stronger. With more muscle, your body’s metabolic rate will increase, so you will end up burning more calories, even while you’re at rest.

Try a Different Weight Loss Product

According to Verywell Mind, Adipex is typically only prescribed for three to six weeks, but some doctors will let their patients take these pills for up to 12 weeks. What happens after you’re done with your prescription, but you still have weight to lose? Well, there are a lot of other options that you can turn to.

Don’t want to use yet another prescription diet pill? No problem! There are diet pills that you can buy over the counter. A great example is FENFAST 375, which supports your efforts to slim down by giving you more energy and focus that you can put towards improving your diet and exercise plans.

Bottom line: just because a product like Adipex isn’t delivering the results you expected doesn’t mean you have to lose hope. There are other ways to achieve your weight loss goals, so just stay focused and positive.