Depression has become a major focus of the World Health Organization (WHO) this year. According to the organization, more than 300 million people suffer from depression in the world. And this means that the disease is growing at an extremely rapid rate and ranks first in the rating of people’s disability.
Depression can be called a pandemic of the 21st century, because it is a very common disease and is common to people on all continents. With the option for anxiety therapist near me search you can come up with good answers too.
What Is Depression?
Depression can be compared to a fire that occurs in our head. Gradually it burns what used to be pleasurable, leaving only the feeling of wasteland and sadness. It influences thoughts, emotions, thinking and harms the everyday activities of man.
Depression is a disease characterized by a constant state of sadness and sadness. During this illness, the person loses interest in any work that is usually satisfying, as well as the inability to do daily chores. It should be emphasized on the word “permanent” (at least two weeks) because simply bad mood once a month, with or without good reason, cannot immediately be called depression.
Symptoms of depression
People with this condition usually have several of these symptoms:
- Lack of energy – a person feels that he or she has no power to do something that has never been a problem before. Feeling powerless even in things that were previously satisfying.
- Appetite – can also be a loss of taste. Or vice versa – eating, eating food problems. Weight loss or rapid weight gain in no time.
- Sleep difficulties – problems falling asleep, nocturnal flow of thoughts that do not allow you to fall asleep. Early recurring waking. Or, conversely, constant sleepiness and a desire to sleep during the work day.
- Anxiety is the feeling that something bad can happen without valid evidence. Fussiness and excessive anxiety.
Reduced concentration and memory problems
It is increasingly difficult for a person to perform a day-to-day and long-known work, constant distraction and, as a consequence, forgetfulness. It’s hard to remember what he wanted to do and what he did before. What was the movie that reviewed immediately, what instructions the boss gave. What a neighbor or colleague just asked at work.
Indecision and guilt with despair
During depression, there is a feeling of self-helplessness, an influx of thoughts of “I am not worthy”, “I am a failure”, “it was better not to do this, and I knew right away that it would not work.” Despair and a sense of inner emptiness are possible. Also there are thoughts of harming yourself or even suicide.
Often, people with depression also have physical complaints, such as pain of unknown origin. Which, in turn, leads to hikes to various doctors, significant costs for the examination and no treatment at all?
Depression
Symptoms of depression: lack of energy, sleep disorders, anxiety
How dangerous is depression?
This insidious illness destroys relationships, impedes normal functioning and can even lead to job loss. The worst part is that because of depressive thinking, one does not feel the simple but necessary joy.
