Suffering From Chronic Pain Due To Arthritis? Physiotherapy Comes To Your Rescue

A survey reveals that every 1 in 6 Australian is affected with arthritis and more than 3.9 million adults and children are not aware of arthritis. Timely approach to the Perth physiotherapy will help you to get relieved from pain.  Physiotherapy Perth isn’t a treatment reserved for an elite sports person or for those who are recovering from the injury. It can also help you to lead a pain-free life.

Joint Pains   

Chronic joint pains might make you think that, it is the end of the world and your life won’t be good again! But the Perth physiotherapy can bring back all your goodness into your life. The only thing to be noted here is – you have to approach them on time. Generally, chronic joint pain arises due to medical conditions like arthritis, fibromyalgia or diabetes.

Joint Pain in Arthritis

Arthritis is a condition in which the tissues around the joint bone wear off. There are various reasons for arthritis, and one among them is aging, which creates chronic pain in some people. Most of the people affected with arthritis have a wrong notion that the pain will subside over time. But, in reality, your pain worsens with time. Only a proper diet and physiotherapy exercise will ease you off your pain and reduce the impact of agony in your life.

Why Is Exercise Good For Your Joints?

Exercise will develop a healthy cartilage and build support around your bones, which makes the bones stronger and nourishing. The following are the benefits for the joints because of exercising,

  • Building Strong Cartilage In Your Joints

Cartilage acts as a cushion between the bones. The synovial membrane, which is a connecting tissue between the joint and the blood vessel, produces the lubricating liquid that prevents the friction between the joint bones. So this lubricating liquid can be increased by exercise. During the exercise blood is pumped and the cartilage generates the lubricating fluid.

  • Strengthens The Joint’s Supporting Network

All your hip, knee and joint bones rely on the supporting networks, which are the muscles and the ligaments. Exercising builds your muscle and ligaments which in turn strengthens your joints and make your bones less prone to injuries.

  • Relives The Pain In The Joints

By increasing the strength of your bones and the muscles, your joints will help you to improve your posture and prevents a cascade of injuries to your joints. During exercising endorphin is released which aids in the management of pain.

What Types Of Exercises Are Good For Arthritis?

Physio Perth recommends high impact exercise like running for people with arthritis. The following are the exercises suggested by the physiotherapist,

  • Cardiovascular Exercise – boosts your immune system thus reducing the inflammation and the pain in your bones.
  • Strength Training – builds your muscles thereby strengthening your joints.
  • Exercising In Water – recommended for severe pain conditions that strengthen your muscle to improve the bones.
  • Cycling On An Indoor Bike – advised for hip and knee arthritis.

Thus you can be benefited from physiotherapy at any stage of your life, but the most important thing is the patient’s involvement during the treatment process.

About Violet

Violet Rae Murphy: Violet, a biotech analyst, covers advances in health technology, biotech innovations, and the future of personalized medicine.
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