The word hormone has its roots in a Greek word, the literal meaning of which translates to “setting in motion”. As that translation indicates, hormones are responsible for setting things in motion within your body. They are signaling molecules, crucial for the body to function properly.
Hormonal imbalances can affect every aspect of your life, from the quality of your hair to the regularity of your sleep cycle. Hormonal imbalance has also been linked to weight gain and growth disorders.
Lucky for you, there are ways to help keep your hormones in balance without relying on artificial pharmaceuticals. Here’s what you can do.
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Exercise Regularly
A good exercise regimen does more than just regulate your stress and strengthen your cardiovascular systems. It also has a direct impact on the production and absorption of insulin within the body.
Insulin has many functions in the body. Chief among them is allowing cells to absorb sugar and amino acids from the bloodstream, both of which are key sources of energy for your body.
When your body isn’t producing or absolving enough insulin, you get diabetes, a condition that can be deadly if not managed with care. Overweight people are at a considerably higher risk of developing diabetes, but skinny people can also become diabetic through a combination of poor diet and an inactive lifestyle.
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Include more Fish in your Diet
On top of providing a plethora of other health and dietary benefits, fishes also aid in the regulation of hormonal production. Be benefits were noted specifically in the category of fatty fishes, such as salmon, sardines, herring, and mackerel. These types of fish contain high doses of dietary omega 3 in their fat tissues.
High doses of omega 3 have been linked to a reduction in the levels of adrenaline and cortisol during lab tests. Both hormones are known to be bad for your health in high doses, and they are linked with high levels of stress.
Which is not to say that eating fish will help you become calmer. Instead, it will reduce the amount of stress you experience per unit of annoyance down at the biological level. It won’t help much with the psychological factors of stress. Still, a reduction in the levels of cortisol and adrenaline can reduce the damage chronic stress causes on the body, even if it is not a cure.
To reap the health benefits, experts recommend that you have two or more servings of fatty fish a week.
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Eat more Eggs
Although there are still some controversies surrounding the health benefits of eggs, many studies point out that eggs are one of the most nutritious foods on the planet. They certainly come with a fair share of hormonal benefits.
Eggs can help reduce insulin resistance. They also aid in the production of hormones responsible for making you feel full, which makes them a great dietary aid as they can help reduce food intake.
Most studies relating to this topic look into the benefits of eating eggs during breakfast, but the benefits hold true no matter at what meal you consume them.
Of course, hormones aren’t the only thing your body needs. Make sure you also work to maintain healthy vitamin and nutrient values and maintain low levels of stress, since it has negative effects in almost every area of your health. Natural remedies like CBD can also help with your hormonal balance.
