If you decide to contact a virtual trainer, you must be ready to interact with a character generally viewable via video, but who will not be flesh, muscles and bones by your side.
Generally, after a first contact, the trainer will want to know all the useful information to evaluate the physical fitness, the training status and the characteristics that distinguish your body or your sporting history.
And all without seeing you
In fact, it will be the care of those who rely on an online personal trainer, to tell each other better and to expose all that can be useful for the preparation of the personalized training card, which will then be released by the virtual personal trainer.
Updates are often released by the online trainer, based on the results achieved compared to the initial schedule and therefore never cheat especially if you are in the first sessions.
How to choose an online personal trainer
To verify whether or not the selected virtual personal trainer is a true coaching professional, it is good to study his profile, view the curriculum and the titles that enable him to teach as a trainer.
- In Italy there are many instructors who have attended courses by specialist trainers, or have a degree in physical sciences, but above all, field work is important many instructors do not have bombastic titles but have an excellent technical and relational background for this profession.
- Experience in the sector is important, as is seriousness in the approach and discretion.
- The contact method must be simple and fast, you certainly cannot give up a flesh and blood trainer with whom you can interact immediately, to go and waste time with a slow online personal trainer, who does not respond to our requests quickly.
The Financial Aspects
In terms of costs, an online personal trainer can be a welcome surprises but also an unwelcome and continuous supply of money. Avoid those who do not immediately say clearly what is included and what is not included in the service. For the online workout program you will have to handpick the service.
How much an online personal trainer and a personal professional cost
Not just luxury: today a private personal trainer can also be accessible to professionals who practice sport on a regular basis or to enthusiasts who want to be followed.
The cost of a single home session for a personal trainer is generally from 40 to 80 euros, up to over 100 euros for the more specialized. In fitness centers, some coaching services can also be accessed for around 30 euros.
What about the virtual personal trainer? Several apps are available for those who want to download them, at minimal costs, but they should not even be considered as the possibility of effective interaction. The online personal trainer, on the other hand, may have fixed costs or consultancy , with a first burden for the knowledge and the assigned program, and other paid consultations.
