Breast cancer is a prevalent disorder caused by the abnormal growth of breast cells. Knowing the state of your breasts is essential to your health status. Is breast cancer a dangerous disease? I have been diagnosed with cancer. What should I do? These are the commonly asked questions that doctors get regularly. My answer is breast cancer is a treatable disease like any other disease. According to the latest research, people aged 45 and above have been listed as at risk of getting this disorder.
For this reason, most organizations have come up to create awareness of this disease. Therefore, people have been able to tame it at its early stages and treat it. Maintaining healthy living has been ranked the best way to curb this disorder. The disease has many signs, of which some may not be common to all.
Check out the signs, treatment, and care options for symptoms of the disorder
Breast Cancer Screening
Cancer screening refers to checking for cancer in people who have not shown any symptoms. In other words, it is used to scan and detect any abnormal cell growth. The method is used to tame cancer at the early stages for treatment. Looking for a place to be done quality screening? Hong Kong breast cancer screening is the best In terms of its screening services and authorized types of equipment. It involves a physical process and the use of machines by a qualified doctor.
Breast Cancer signs and screening
As I mentioned earlier, the signs and symptoms might not be familiar to all. But please report any abnormality to your nearest health instructor. Some of the signs might be signs of another disease too. It’s advisable to go for regular Hong Kong breast cancer screening. Some of the common signs include;
Lumps- Lumps may appear on the breasts or armpits. In some people, the lumps might fail to appear, but instead, the whole Breast swells. Other medical conditions can also cause NB lumps. And if you got fewer funds, worry no more because Hong Kong cancer fund got you covered.
- Breast skin irritation
The breast skin looks somehow like an orange peel would
- Nipple pain (breast pain)
Nipple pain is a common pain that is felt by nearly all individuals. It can be explained as a strong streak of pain felt on the nipple or the whole breast.
- Breast retraction
Somehow you feel like your breast foreskin is being drawn inwards. This effect can also be felt on the nipple.
- Abnormal nipple discharge
The discharge is not typically milk. For non-lactating mothers, this should trigger a question in you. The fluid comes out by itself and is not squeezed.
Other signs include
- Redness or scariness of the breast skin
- Thickening of the breast skin or nipple
- Changes in touch (breasts may feel stiff and warm)
- Sunken nipple
- Skin sores
- Growing veins on the breast skin
Healthy foods that help prevent breast cancer
Breast cancer can be dangerous, but that does not make it unpreventable. Maintaining a healthy food diary is one of the ways that can help you stay away from these types of dangerous diseases. Here is a list of the foods that will help tame these diseases. They are just locally available foods that you can easily find in the market or plant in your kitchen garden.
- Berries
Berries have chemical Antioxidants known as flavonoids. These protect the cells from being destroyed and also prevent the abnormal growth of cells. Regular intake of berries lowers the risk of being attacked by breast cancer.
- Garlic
Garlic and other vegetables like onions have vitamin c in them. The vitamin C is responsible for building the immune of your body.
- Green vegetables
Doctors advise people to include green leafy vegetables in their diet. These vegetables provide nutrients that remove toxins from the blood. They also have vitamin B, which helps in fighting cancer.
- Broccoli
This vegetable is considered to have anti-cancer properties.
- Beans (yellow, red, and white beans)
Beans are considered to be multi nutrients. That is because they offer fiber, vitamins, and minerals that help in building a strong immune.
- Citrus fruits
Like many other fruits, citrus also offers vitamin c. What makes these fruits different? The reason is that these fruits offer foliate and also carotenoids. There are the properties that enable these fruits to fight breast cancer. Remember to include lemons and grapefruits in all your meals.
- Apples
Apples have polyphenol in them. The property prevents abnormal growth of cells, therefore, preventing breast cancer.
- Yogurt
Yogurt refers to fermented milk. The milk contains probiotics that help build the body’s immune, preventing breast milk.
Other healthy foods include
- Fatty fish
- Spices and herbs
- Tomatoes
- Walnuts
- Olive oil
- Pomegranate
- Pumpkins
Unhealthy foods to avoid
Just as you should eat healthy foods, there is a list of foods you should avoid. Some of them include;
- Processed meat
- Alcoholic beverages
- Fatty foods
- Sugary foods
- Refined food
Holistic care in breast cancer treatment
A patient’s wellness starts from the wellness of their physical, spiritual, and emotional health. An example of holistic care is chemotherapy. Treatment methods such as chemo and radiation have some side effects which might be of significant damage.
Holistic care will help in easing these effects. Some of the holistic care practices include
- Exercise
- Meditation
- Hypnosis
- Nutrition
However, some holistic care methods might be harmful. Some methods like nutritional care might be destructive for you. That is because people can advise you to take a diet that has not been scientifically proven.
That is why conducting internet research will be of great help. Remember, holistic care helps significantly in the healing process of a cancer patient.
Conclusion
You should visit your nearest healthcare centers for regular checkups. The earlier the detection, the earlier treatment will start. And after knowing what breast cancer is all about, the biggest responsibility is now on you. That is, to take care of yourself and your loved ones by sharing every useful tip that might help them.
