Since the early 20th century, Pilates has become a popular activity amongfitness enthusiast of all ages. Over 12 million people practice Pilates with their own body weight or with a ball or a reformer. Described as an art of controlled movement, Pilates offers several physical and mental benefits when practiced regularly. Simply put, the health benefits of Pilates are endless. Evidently, more and more people are becoming concerned about health and fitness. Pilates gives you that, and also provides flexibility and control.
Reformer Pilates for Beginners
Practicing Pilates on the reformer is to increase range of motion
Stretching and exercising on the reformer helps work out the muscles around joints. The more you practice these exercises, the more flexible are going to be. Moreover,beingflexible helps your body to loosen up, thereby improving its performance in other exercises as well.Getting on reformer gives you increased strength and muscle tone.
Constant tension helps build endurance and strength
Your abdominal muscles, lower back, hips and buttocks remain tight and engaged during a Pilates workout. This constant tension helps strengthen the core muscles to develop better endurance and strength. It is one of the major benefits of doing Pilates. Core and control is the focus in Pilates.
Improve your breathing with Pilates Reformer
Proper breathing helps the muscles to recover lost energy and strength. Pilates does not just improve breathing, but also improve blood circulation. High blood circulation results in better distribution of oxygen to every muscles and organs. Reformer Pilates for beginners helps cleanse the body off toxins. It results in an invigorating sensation which helps muscles recover post workout.
Pilates helps Improve posture
Regardless of your lifestyle Pilates makes you way more aware of your body. Keeping the belly in and shoulders back consistentlyhelps attaingood posture. It does wonders on spinal alignment as well. You just need the attention and focus needed to do the exercises smoothly. All Pilate reformer exercises are done with control. Likewise, the muscles work against the gravity and resistance of the apparatus. You are controlling the movement of the body as well as the apparatus. It is your body that controls the external forces and not the other way aroundPilates is about physical as well as mental attributes. It’s equally about core and control. Either of the two cannot be achieved separately. Pilates promotes body awareness With Pilates, you become more aware of physical activity and everyday movements. It’s so crucial to prevent post workout pain. Bodily awareness helps get the best results out of any workout. Long list of health benefitsü Promotes weight loss and muscle toningü Relieves muscle tensions commonly found in stressed peopleü Prevents common diseases resulting from unhealthy, stressful lifestyleü Prepares the body for other physical activities such as walking, jogging, running, etc…ü Prevents repetitive strain injuries (RSI), which is common in work environmentü Promotes feeling of relaxationü Improves concentration and boosts productivityü Relieves back pain, another major stress-related problemü Increases awareness in practicing physical activities
