The treadmill is one of the subjects that most divides opinions between runners. Some do not support it, while others firmly believe in it. You probably have your opinion, and your friends possibly have another. However, some of the negative publicity that the treadmills have received in recent years may not be entirely fair.
There is no doubt that Best Home Treadmill can be effective tools for both novice runners and proven veterans. Resistance, strength, speed, aerobic, fat burning or HIIT work: you can do all this and more on a treadmill. When used in the right way, they can set you on the right path to substantially improving your performance. All of this is possible in the comfort of your home.
Running makes your legs thinner and more pleasant
Many people are afraid of thick legs and do not dare to run, this idea is wrong. Do you see which long-distance runner has a thick calf? Long distance running is the best fat-reducing aerobic shaping exercise that will only make your legs thinner and lines more beautiful. As running is aerobic training, the longer the aerobic exercise time, the greater the requirements for physical conditioning and endurance. As long as the exercise time is extended, you can test your stamina. When we do aerobic exercise for 30 minutes, fat metabolism enters a high-speed track, so running long distances as a way of running can make your calves more elegant.
Running to fully relax the cervical spine around the shoulder
The work of modern people is sitting in front of the computer every day. A fixed position will become rigid in the body, causing joint tension and misalignment. Long-term adherence to the correct running posture will relax your back, which is very good for cervical Spondylosis and frozen shoulder.
Running belly gets smoother
Although running does not directly allow you to practice eight packs of abdominal muscles, it can remove excess fat from the abdomen. For those who plan to practice abdominal muscles, running is the best fat loss exercise. It is also only through running and losing weight that the eight abdominal muscles can really be revealed.
The meaning of “slow” running training is to cultivate the body’s habit of burning fat and making fat a powerful source of exercise energy. Through long-term running training, the body will gradually increase the rate of fat metabolism and adapt to the supply of fat energy, so that you can easily obtain energy during long-term exercise.
