Fitness Talks: Adjustable Dumbbell Types You Need to Know About

What makes an adjustable dumbbell such a hit amongst fitness freaks is the convenience it provides over regular dumbbells. You can adjust weight by simply switching the weight plates and thus can perform tougher workouts like drop set etc. without any help.

There are 3 types of adjustable dumbbells and in each varies the system of weight change and each comes with its own pros and cons. So if you’re looking to upgrade over regular dumbbells, here’s what you need to know.

1. Clamp system

In a clamp system, you need to add the weight plates into the dumbbell manually. Once that’s done, tighten the nut or collar at the end of the dumbbell to ensure the weights are held tightly in place as you lift.

One of the reasons this adjusting system is highly popular amongst most fitness pros and newbies alike is because of its low cost. Also, it’s more durable as it doesn’t involve any plastic parts. So for a budget buyer, it’s the best adjustable dumbbell set. Pro Iron dumbbells are some of the best clamp system models.

2. Pin System

The pin system works very similarly to most machines in the gym. All you need to do it put in the pin into the hole of the preferred weight. The weights are usually marked with labels. The pin holds the weight against the bar thus making lifting heavy safer.

The pin system too is quite durable but will require you to put the dumbbell down and make the adjustment before you lift again. PowerBlock is one of the top brands for pin system adjustable dumbbells.

Adjustable Dumbbells

3. Dial System

Is convenience a deciding factor for you? Then this is the ideal adjustable dumbbell. Its convenience is unmatched. To switch weights all you need to do is turn the dial on the plate rack and set it to the preferred weight.

Once the dial is adjusted the weights are automatically held in place. These adjustable dumbbells aren’t for the budget buyers as they cost above $500-$600 but if you really want to take your workouts up a notch, you don’t want to miss out on these. Check out the Bowflex SelectTech 552 as it’s the top-rated dial system model by FitnessGuyd.

4. Verdict

For the budget buyers, the selection is simple. Go for an adjustable dumbbell with the clamp system but if budget isn’t an issue and you’re looking for a convenient and quick way of switching weights, the dial system is the obvious buy.

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